GMN Health Guide

Chiropractic care is very effective for the elderly

By Dr. Joseph Cilea — 11/04/2009

Chiropractic treatment of low back pain (LBP) has been reported to be very safe and highly effective. In fact, in 1994, guidelines were published recommending that chiropractic treatment of low back pain should be a first consideration and treatment of choice in front of many other forms of back care health services.

There are many common foot problems

By Dr. Corinne Kauderer — 11/04/2009

There are many common foot problems that should not be ignored;a simple bruised or broken toe, if left untreated, can lead to future problems such as arthritis and possible deformity. If this occurs,don't ignore it; seek the help of a podiatrist who will X-ray the foot and determine if the toe is broken.

Studies offer warning — and hope — about nutrition for youths

11/04/2009

The opening line of a McGuire Sisters' pop hit of the 1950s went like this: "Sugar in the morning, sugar in the evening, sugar at suppertime… " According to researchers at the University of Oslo in Norway, far too many teenagers today are taking that advice literally, and the long-term effects on their physical and mental health are just beginning to be uncovered.

Grocery cart makeover

By Beth Kujawski CTW Features — 11/04/2009

Have you seen the price of oatmeal lately? Even those who shop frequently aren't immune to the occasional bout of sticker shock in the grocery store.What's more, at a time when many of us need to tighten our belts, our waistlines are expanding.

'Bright child, poor report card' is a common problem

By Dr. S. Moshe Roth — 11/04/2009

When your child comes home with a poor report card, it usually isn't a surprise.The question is,how do you remedy it?The first step is to identify the problem. Observing your child when studying may provide some very helpful clues.

Mommy makeovers are for taking care of you

By A.K. Bhattacharya, M.D., FACS — 11/04/2009

Women are typically excellent caretakers for others.When it comes to focusing on their own well-being, today's women are telling themselves that they, too, are worth it. Many women are giving birth later, and returning to the professional workforce sooner.

Move of the month

11/04/2009

NAME OF EXERCISE: side plank (modified) DIFFICULTY LEVEL: moderate EQUIPMENT: none needed PRIMARY MUSCLES: transverse abdominus, gluteus medius/minimus (abductors), obliques SECONDARY MUSCLES: gluteus maximus (glutes), quadriceps (quads),

Chart your holiday fitness course now

By Joe Stein — 11/04/2009

Yikes! The Orvis Ultimate Gift Guide, Holiday 2009 catalog just arrived. Like the small tropical depression destined to become a category 3 hurricane, the whirlwind of the holiday season will soon be upon us.Will our ship of fitness and wellness sink in the storm of holiday hazards?

Move of the month

11/04/2009

NAME OF EXERCISE: front push kick DIFFICULTY LEVEL: beginner EQUIPMENT: heavy bag BENEFIT: This exercise develops explosive power, lean body mass, body sculpting (calves, thighs, buttocks, core, hips) and balance, all while burning body fat.

First line of defense for H1N1 flu is the phone

11/04/2009

Current media attention forecasting the arrival of H1N1 flu vaccines and stories about its potential as a pandemic have people focused on medicinal cures and treatments rather than prevention or perspective, according to Dr. Steven Marcus, executive medical director of the New Jersey Poison Information & Education System (NJPIES).

H1N1 flu perspective:

11/04/2009

• The vaccine is recommended for pregnant women as a high-risk group.Some are afraid to take the vaccine for fear of miscarriages.There are 2,400 miscarriages a day in the U.S. Miscarriages will occur during the vaccination process, but not due to the vaccine.

Holidays can be happy and healthy for diabetics

By Melissa G. Young, M.D., F.A.C.E., F.A.C.P. — 11/04/2009

'Tis the season for shopping, decorating and socializing — and the stress that can go along with it.Our favorite treats are suddenly everywhere we look and exercise plans are often pushed aside for social events and holiday baking.The holiday season is unquestionably an opportunity for diet disaster.

Incontinence treatment offers improved quality of life

By Peter C. Mandel, M.D. — 11/04/2009

Patients living with incontinence should not be embarrassed or uncomfortable discussing the condition with a doctor.This 24/7 condition affects the daily quality of life for more than 13 million people in the U.S.But those who seek treatment may find that symptoms can be minimized or eliminated completely.

Cancer survivors may not be getting the help they need to stop smoking

11/04/2009

More than a quarter of cancer survivors who still smoke have not been advised to quit smoking by their healthcare providers in the last year, according to a study published by researchers at Fox Chase Cancer Center in the current issue of the Journal of General Internal Medicine.

Scientists expand research on riluzole in melanoma patients following clinical trial results

11/04/2009

Following evidence of tumor shrinkage in a recent clinical trial at The Cancer Institute of New Jersey (CINJ), new research has just begun to further measure the effects of a drug commonly used for Lou Gehrig's disease (ALS) in the treatment of melanoma. CINJ is a center of excellence of UMDNJ-Robert Wood Johnson Medical School.

Why do some women develop breast cancer earlier than others?

11/04/2009

Research currently under way at The Cancer Institute of New Jersey (CINJ) and CINJ-Hamilton, which may unlock the mysteries of why some women develop breast cancer at an earlier age than others, has been expanded to include more healthy volunteers than previously sought. CINJ is a Center of Excellence of UMDNJ-Robert Wood Johnson Medical School.

Myths abound when it comes to diabetes

11/04/2009

Be it a friend, family member, coworker, or even a passing acquaintance, chances are strong nearly everyone in the United States knows someone with diabetes.According to the American Diabetes Association, as of 2007 more than 23 million Americans have diabetes.

What can permanent cosmetics do for you?

By Sandy Marinko — 11/04/2009

The field of permanent cosmetics (cosmetic tattoo) is rapidly expanding in popularity.When you look good you feel good, and women are learning the benefits of having permanent eyebrow coloring, eyeliner and lip color.What could be better than to wake up looking as good in the morning as you did in the evening? Think of the time you could save putting on your makeup.

Orthopedic surgeon performs a first at CentraState Medical Center

11/04/2009

Dr. Michael Greller, a board-certified fellowship-trained sports medicine orthopedic surgeon at Advanced Orthopedics and Sports Medicine Institute (AOSMI), Freehold and Monroe townships, has just performed a new orthopedic procedure. It is the first time this procedure has been done at CentraState Medical Center, Freehold; and Dr.

Bayshore oncologist Dr. Michael J. Kane receives state and national recognition

11/04/2009

Proving that top oncology care is available locally, Michael J. Kane, M.D., FACP, medical director of the oncology program at Bayshore Community Hospital in Holmdel, has received two prestigious healthcare recognitions. N.J. Savvy Living magazine has once again named Dr.Kane as one of the best doctors for New Jersey's women in its August 2009 issue.On a national level,Dr.

Jackson man sheds more than 130 lbs. after gastric sleeve procedure at Bayshore

11/04/2009

Aminimally invasive weight loss surgery, commonly called the gastric sleeve procedure, has given Roy Gulino, Jackson,peace of mind as well as a significantly trimmed down, healthier body."Before the surgery, I weighed 439 pounds. It's the heaviest I've ever been," recalls Roy,who has always struggled with his weight.

Riverview at the forefront of next generation cancer treatment

11/04/2009

In 2005, Riverview Medical Center became home to the CyberKnife Robotic Radiosurgery System, one of the most revolutionary radiosurgical technologies in the world.

Bayshore Community Hospital designated as Primary Stroke Center

11/04/2009

Bayshore Community Hospital has recently been designated as a Primary Stroke Center by the New Jersey Department of Health and Senior Services. Primary Stroke Center designation demonstrates Bayshore's preparedness to identify and quickly implement life-saving protocols and control the effects of a stroke in patients arriving at Bayshore Community Hospital.

Bayshore oncologist Dr. Michael J. Kane receives state and national recognition

11/04/2009

Proving that top oncology care is available locally, Michael J. Kane, M.D., FACP, medical director of the oncology program at Bayshore Community Hospital in Holmdel, has received two healthcare recognitions. N.J. Savvy Living magazine has once again named Dr.Kane as one of the best doctors for New Jersey's women in itsAugust 2009 issue.On a national level,Dr.