March 1, 2016 RSS feed / Fitness

How to recover from exercise

Exercise tends to break down muscle fibers while rest allows muscles to recuperate and emerge stronger. The appropriate amount of exercise, followed by recovery, leads to an ongoing cycle of improvement over time. More...

RWJUH offers ORBERA, a nonsurgical solution to losing weight

Robert Wood Johnson University Hospital (RWJUH), New Brunswick, is now offering an innovative weight loss technology known as the ORBERA Intragastric Balloon, a safe and effective weight loss solution with 20 years of global experience that has been More...