March 1, 2013 RSS feed / Fitness

Top 10 things you can do for your heart

Pop quiz: Last month, I discussed five of the top 10 things you can do to have a healthy heart. Place a check mark next to those recommendations you are currently doing. get a physical stop smoking get periodontal care eat more fish exercise  More...

It’s time to start warming up for spring activities

I t’s been a long, cold winter, but spring is nearly here. More...

Biggest Loser contest set to begin at Spa Lady

Spa Lady Fitness Center in Fords is set to begin its seventh annual Biggest Loser competition. Each year they have hosted the area’s largest weight loss competition says Ted Mayer, general manager of the Spa Lady Fitness Center for women. More...

Skip the sun and get your best tan yet

Where can you get instant gratification that’s good for you? At Brown Sugar Airbrush Tanning at 4B E. Main St., Freehold.  Jennifer McGonigle, the owner of Brown Sugar, is passionate about spray tanning. More...