Holidays can be happy and healthy for diabetics By Melissa G. Young, M.D., F.A.C.E., F.A.C.P. 'Tis the season for shopping, decorating and socializing — and the stress that can go along with it.Our favorite treats are suddenly everywhere we look and exercise plans are often pushed aside for social events and holiday baking.The holiday season is unquestionably an opportunity for diet disaster. But for diabetics, this time of year can also be a threat to your health.What can diabetics do to enjoy the holidays but also protect their diabetes management program? The answer is simple — plan ahead. The most important defense against endangering your blood sugar, and potentially ruining your holidays, is to put a pre-holiday plan in place now, before the festivities begin.This way, you will be ready to manage your health in all the different situations that may come up.What is on your holiday agenda — long-distance travel, parties or work-related celebrations? If you figure out your schedule ahead of time, you will be better prepared to handle all the challenges that may come up. Check with your doctor about alcohol use and follow his recommendations, even if they are not what you had hoped to hear. Remember, alcohol can cause your blood sugar to drop.This can make you feel sleepy, dizzy or confused. If you are going to drink, check your blood glucose beforehand.Also check your blood glucose before you go to bed to make sure it is within a safe range, generally between 100 and 140 mg/dL. As chaotic as the holiday season can be, daily exercise must continue to be a priority. Physical activity helps lower your blood sugar, blood pressure and cholesterol. It is also a wonderful way to escape from the stress of the season. Diabetics know that stress can cause blood sugar to soar. Family tensions, work pressures and the holiday frenzy can take a toll on anyone.Diabetics should look to their exercise regimen as an important outlet to decompress, relax and recharge. Finally, check your blood sugar regularly throughout the holiday season. Do not delay or ignore your testing cycle — the price you pay may put a stop to your festivities. November is American Diabetes Month and a perfect opportunity to talk with a doctor about issues you may be faced with during the holidays. Create a strategy that will keep your diabetes management on track so you can enjoy all the merriment of the season. CentraState Medical Center's Novo Nordisk Diabetes Center offers an extensive program of diabetes education and treatment resources. CentraState also sponsors a diabetes support group for patients and their families. To learn more, call 866-CENTRA7 (236- 8727) or visit www.centrastate.com. Dr.Young is a board-certified endocrinologist on staff at CentraState Medical Center in Freehold. She can be reached at Mid Atlantic Diabetes and Endocrinology Associates in Freehold at 732-409-6233.