Water is very important for senior citizens       As we age, the balance between our need for water and our thirst for water shifts. In fact, the less water an older person drinks, the less thirsty they become, leaving them open to the risk of serious dehydration and other complications. More ... What's in our kids' backpacks? Our schoolchildren are carrying too big a load       Who hasn't wondered whether small children lugging oversized, heavy backpacks to and from school might be risking serious injury to their growing spines and will one day suffer from serious back pain? Apparently, there is real cause for concern. More ... Follow six steps for avoiding swine flu By Dr. Peter Joffe, D.C.       With everyone still talking about swine flu, I thought it would be a good time to talk about how to avoid it. Instead of following the experts like sheep,may I suggest that you think for yourself. Infection?Your only defense is your immune system,which is run by your nerve system. My suggestions? More ... Life challenges: Turning disabilities into possibilities       HealthSouth Rehabilitation Hospitals of New Jersey will be hosting a full-day conference titled "Life Challenges: Turning Disabilities into Possibilities"on Sept. 29 from 8 a.m. to 4:30 p.m. at the Sheraton Eatontown Hotel on 6 Industrial Way. More ... A real goal-getter Women so easily overextend themselves that they often neglect their physical and emotional health. Here's how to fix the nine biggest mistakes you're making every day. By Dana Carman CTW Features       It's the most common thing you hear today:"I just don't have time."There aren't enough hours in a woman's life to exercise, sleep, spend time with friends … the list goes on.Various experts boiled it down to one common theme:Women don't make enough time for themselves, more often assuming t... More ...