Managing stress: identifying and understanding its causes and impact By David Singer, M.Ed.       In these times of economic, social, and cultural shifts and challenges, we basically need to"tell our brains"that we are not actually in imminent danger — as, say, on the interstate having an 18-wheeler driving toward us.The brain/central nervous system cannot distinguish unless we conscious... More ... When waste reduction means waist reduction Shrinking an eco-footprint isn't just good for the environment — it can be good for the body, too By Darci Smith CTW Features       As much as Pennsylvania weather permits, Leah Ingram shuns the treadmill and instead leashes up her dogs for a 45-minute walking workout outdoors. "I see my exercise as being good for the earth,"says Ingram, author of the"Lean Green Family"blog. More ... American Dietetic Association says to focus on eating right at any age March is National Nutrition Month       Achieving and maintaining a healthy weight can contribute to your overall health and wellbeing. Experts at the American Dietetic Association say it's never too late to take steps to a healthy lifestyle. "Eating right doesn't have to be complicated," says registered dietitian and ADA spokesperson... More ... 'Unlocking Suicidal Secrets' program to be held March 20       One of the nation's leaders in the field of suicide prevention, Shawn Shea, M.D., is the featured speaker at CPC's Peter M.Bry Clinical Training on March 20 at the PNCArts Center. Dr. Shea will present "Unlocking Suicidal Secrets: New Thoughts on Old Problems in Suicide Prevention" to mental heal... More ... Look up Use the economic downturn as a way to turn your life around for the better. By Bev Bennett CTW Features       As the economic downturn hits you're probably reconfiguring your budget and taking belt-tightening measures.Even though you may be facing uncertainty, you can look at your situation as a way to improve your life, say health and financial experts. More ... It is important for women to see their doctors for preventive measures By Namrata Shah, M.D., FACOG       Making good lifestyle choices is the best thing one can do to stay healthy.Regular doctor visits can help find problems early or prevent health problems before they occur. Preventive health care includes regular checkups and screening tests by your doctor to look for problems before you fall sick. More ... New laser technology in cavity detection changes the face of dentistry       Dr. Denise DiBona, a general dentist in Shrewsbury, is enjoying the diagnostic capability of the Diagnodent laser cavity detector."This new instrument is like a technological miracle," states Dr. DiBona. This device is reported to be 90 percent effective at finding decay in the grooves of teeth, ... More ... March is Save Your Vision Month By Dr. S. Moshe Roth       Whether you are Larry Fitzgerald going for the touchdown,a child sitting in the classroom trying to learn,or an adult sitting at a desk working on a computer, we all have one thing in common:we use our vision to function in our daily lives. Particularly in this economy, if you feel that you are se... More ... Pregnancy and chiropractic care: a safe and effective combination By Dr. Peter Joffe, D.C.       Preparing for motherhood can have a taxing toll on a woman's body.The stress that a developing baby in the womb places on the spine and nerves causes many women to suffer with low back pain, hip pain and sciatica. More ...