April 1, 2009 RSS feed / Fitness

April's fitness fools

There are as many stories regarding the origins ofApril Fool's Day as there are varieties of pranks.My favoriteApril Fool's pourquoi story regards the Celtic spring festival.Legend has it that Druid priests initiated the custom of sending mischievo More...

Move of the month

NAME OF EXERCISE: Triceps Kickback DIFFICULTY LEVEL: beginner EQUIPMENT: stability ball, dumbbell (Select a weight appropriate for your fitness level.) BENEFIT: This exercise works to strengthen and tone the muscle groups in the back of the arms More...