Tackling the obesity epidemic; why you can't afford to weight By Rebecca Cipriano, M.D. It is difficult to ignore the extent to which obesity has become a grave health concern in New Jersey.The New Jersey Department of Health and Senior Services reports that nearly 59 percent of New Jersey residents are either overweight or obese (nearly one out of every three people).Some might argue that the obesity problem is reaching epidemic proportions. This health issue has permeated the boundaries of our communities and homes and is placing financial, physical and emotional burdens on individuals, their families, and friends and the healthcare system as a whole. Being "overweight" or "obese" is defined as having increased body weight caused by an excessive accumulation of fat.One is classified as overweight or obese by a calculation of Body Mass Index (BMI),which calculates a measurement of weight vs. height.The result of this calculation is the primary factor which determines whether an individual is carrying excess weight. Having too much fat in your waist area will increase your risk for serious health problems such as elevated blood cholesterol and triglyceride levels, high blood pressure levels, sleep apnea, diabetes and psychological disorders including depression. In addition, many overweight or obese individuals have a significantly higher risk of developing diabetes; being overweight adds pressure on the body's ability to properly control blood sugar using insulin. For women, additional risks of being overweight or obese include an increased risk of complications during pregnancy, menstrual irregularities, and stress incontinence (urine leakage caused by weak pelvic floor muscles).These problems are real and can have devastating effects.The American Heart Association estimates that approximately 112,000 deaths per year can be attributed to obesity or those conditions associated with obesity. Although certain medical conditions can predispose individuals to becoming overweight or obese (such as a thyroid problem), becoming educated on proper nutritional habits is the first line of defense in the battle against obesity. Most individuals who are already overweight or obese require the help of a trained professional to get on the right track toward losing weight. Proper nutrition is achieved by making sensible, informed, educated decisions about food.A weight-loss program that offers access to a trained nutritionist can provide you with the tools and education necessary to develop proper nutritional habits and set you on the path to a healthier lifestyle. If you are overweight or obese, there is no time like the present to take the steps necessary to change your life.Taking off excess weight is the healthiest decision you could ever make. Rebecca Cipriano, M.D., is a board certified physician and founder of A Better You Weight Management Centers, LLC. In addition to a medical degree, she holds a master's degree in clinical nutrition.The goal of A BetterYou is to teach its clients how to live healthier lives by making informed, educated nutritional choices to lose weight.For more information, call to speak to the center's nutritionist today at 888-866- 6177.