How to encourage an overweight partner 1. Have realistic expectations. Bear in mind that women's bodies don't bounce back after multiple pregnancies, and it's harder for people to shed pounds as they age. 2. Purge your pantry.Toss out temptations and stock up on healthier foods, including fresh fruit and popcorn. Roger Wilson, who lost 230 pounds with the support of his spouse, swears by frozen grapes:"Freezing enhances their natural sweetness." 3. Eat in. It's easier to control ingredients and portion sizes when you and your partner prepare the food. 4. Invite your partner for daily walks — not just for exercise but also for the"alone time." Don't press if your partner says no. 5.Be patient."Rome wasn't built in a day, and neither is an overweight body," says nutritionist Rovenia M. Brock. ©CTW Features