Stretching the boundaries: a flexibility program for everybody By Michael Sheynin, P.T.       Flexibility is a major consideration in athletic performance, rehabilitation, general fitness and proper posture. Sedentary living habits, work or exercise that cause overuse of the same muscles repeatedly, day after day, limit joints within a restricted range of motion and reduces flexibility. More ... Move of the Month       NAME OF EXERCISE: Medicine Ball Squat on Bosu DIFFICULTY LEVEL: Intermediate EQUIPMENT: Medicine ball and Bosu Balance Trainer BENEFIT: This exercise targets the muscle groups in the lower body, especially the quadriceps, hamstrings and glutes. More ... CentraState adds athletic training program       CentraState Medical Center now offers a Sports Performance Program that teaches athletes how to achieve optimal performance levels and prevent future injuries.The program is open to children and adults of all athletic levels interested in improving their skills and abilities. It is located at 3-2 ... More ... Amputees complete 3,500-mile bike ride in New Jersey Celebrations held at HealthSouth Toms River, HealthSouth Tinton Falls       After more than two months on the road, the group known as Amputees Across America (AAA) will complete their annual transcontinental bike ride in New Jersey.The riders will visit patients at both HealthSouth New Jersey rehabilitation hospitals to share stories of overcoming their amputation to liv... More ...