The Aquatics Department at The Atlantic Club is packed with summer fun and safety       The Aquatics Department at The Atlantic Club has exceptionally trained professionals working with children from ages 6 months and up.This summer The Atlantic Club offers the Aquatics Academy, weekly group swim instruction, private and semi-private lessons, parent & me classes,TAC Power Clinic, Dis... More ... Move of the month       NAME OF EXERCISE: Arnold Press DIFFICULTY LEVEL: intermediate EQUIPMENT: Set of dumbbells that are light enough to allow you to master form. BENEFIT: This exercise works the muscle groups in the shoulder (anterior, lateral, and rear deltoid). More ... The hourglass is half full: women's views on aging       When a recent survey asked women how they felt about aging, a significant number said that the best was yet to come. In the newWomenTalk annual survey by the National Women's Health Resource Center (NWHRC), more than one-third (37 percent) of women reported being positive about life as they age. More ... Prepare your body for baby       Welcoming a baby into the world can be one of the most awe-inspiring and joyous times for a woman. If you feel you are emotionally and mentally ready for pregnancy, now is the time to prepare your body for the adventure ahead. More ... Heart of gold Women often ignore early symptoms of heart disease until a heart attack strikes. Find out how to spot the warning signs and take steps to increase overall heart health. By Jake Laub CTW Features       How do women most often respond to early signs of heart disease, the number one cause of death among women in the United States? They ignore them. "Women often do not experience the crushing pain that men feel from a heart attack," says Denise Barnard, director of the Women's Cardiovascular Healt... More ... Nip/tuck       Physical transformations via cosmetic procedures grew to nearly 11 million in 2006 according to American Society of Plastic Surgeons, NewYork City - the most recent figures available.Those figures represent an increase from about 10.5 million in 2005. More ...