A long life starts with a healthy lifestyle       As the aging process progresses,most men begin making health a priority. But many of the health problems both men and women encounter as they age are the result of lifestyle choices they made when they were younger and continued to practice as they got older.Simply put,what's done to a body today ... More ... Fitness vocabulary from A to Z, part two By Joe Stein       Break time is over! School is back in session.Starting where we left off last month, let's do some work on your fitness vocabulary. N: Negatives: Despite its name, it is a good thing.Negatives are the second half of a strength-training repetition.This eccentric or"down"phase of a lift is the low... More ... Five exercises to help your neck stay pain-free By Dr. Joseph Cilea       The neck is the most flexible part of your sine, and just like any other area of the body,movement exercises and good posture are important to maintain its health. Neck pains can be brought on or aggravated by how you treat this vital structure. We often neglect our neck when it comes to exercises... More ... Move of the month       NAME OF EXERCISE: Wide Stance Squat DIFFICULTY LEVEL: Intermediate EQUIPMENT: Set of dumbbells that are appropriate for your fitness level BENEFIT: This exercise works the muscle groups in the front and back upper thighs (quadriceps and hamstrings) as well as the gluts, lower back and calves. More ...