Fitness vocabulary from A to Z, part one By Joe Stein      Conventional wisdom says actions follows thought.Before you can get fit, you have to think fit. Below is a brief lexicon designed to help you talk like a trainer. Anaerobic: Technically means without oxygen. This is the energy system our muscles use to lift heavy weights or generate substantial sp... More ... Move of the month       NAME OF EXERCISE: Dumbbell Bench Press DIFFICULTY LEVEL: intermediate to advanced EQUIPMENT: Flat exercise bench and a pair of dumbbells (Choose a weight that is appropriate for your fitness level, and light enough to master correct form. More ... Jazzercise to host free open house      Mia Ventura, a Freehold and Manalapan-area Jazzercise instructor, will offer a citywide free-for-all Jazzercise Open House until May 16 in Manalapan and Freehold. "This event allows me to thank all the students who have made Jazzercise a success in Manalapan and Freehold," Ventura said." I also wan... More ...