In fitness and in health You took the plunge and committed to each other. Is it possible to commit to good health together, too? By Dana Carman CTW Features       Ah, l'amour.Sleeping in on weekends. Dining out every night.Strolling through the neighborhood with ice cream cones.Sharing mocha frappu-lattes with whipped cream.After all,calories consumed in the name of romance don't count, right? More ... Maximizing fat loss: What you may be overlooking in your weight-loss plan By Ellen Burke       As a personal trainer, something I hear often when I start to work with a new client is,"I eat right and exercise but I still am not losing weight." Many people sincerely think they are doing everything right when in fact they are not doing exactly what needs to be done to maximize fat loss. More ... Move of the month       Name of exercise: Plank and Side Plank Difficulty level: Intermediate Equipment: Exercise Mat Benefit:These exercises work the six pack muscle groups (rectus abdominis) and the side abdominal muscles (internal and external obliques). More ...