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Monmouth to hold Stress Free Workshop March 11
Join Monmouth Medical Center for a Stress FreeWorkshop titled"Dealing with Feelings,"on March 11 from 7-9 p.m. at Monmouth Medical Center in Long Branch.The program,which is offered for a nominal $10 fee, discusses how toxic emotions such as anger, anxiety and depression can impair the immune system. Participants will learn how their feelings are the fuel behind their actions, and how these feelings can be mysterious, confusing and the underlying source of stress at home and work.The workshop will focus on how to defuse anger and deal effectively with feelings.To register, call (888) SBHS-123, and press prompt one.
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