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Program about meditation slated for March 11
Monmouth Medical Center will present "Evening Enlightenment:Meditations toTransformYour Life Now - atWork, Home and for Play,"on March 11 from 7:30-9 p.m. at theTatum Park Activity Center,Red Hill Road in Middletown.
Participants will learn uncomplicated ways to introduce the benefits of meditation into daily life, and how to adapt these ancient traditions into a modern and accessible approach bringing awareness, calm and creativity to everyday actions.The program will teach down-to-earth strategies, simple reminders and flexible plans to help get through the day.
The program is offered for a fee of $20.Registration is required by calling (732) 842-4000, ext. 1.
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