A Workout for St. Jude to be held at Fit For Life       AWorkout for St. Jude event benefiting St. Jude Children's Research Hospital will be held at Fit For Life onApril 5 in Marlboro.The volunteer coordinator for this event is Jody Phillips. By participating in or attending the event, you will help raise funds for children who are stricken with disea... More ... Common injuries from winter recreation By Gregg S. Berkowitz, M.D., FAAOS       With winter upon us,many people participate in activities such as snow skiing, snowboarding and ice skating.The very conditions that make these activities possible and enjoyable, reduced friction,also make falls and injuries very common. More ... Move of the month       NAME OF EXERCISE:Cable Kickback DIFFICULTY LEVEL: Intermediate EQUIPMENT: Low pulley cable machine (Choose a weight that is appropriate for your fitness level) BENEFIT: This exercise works the muscle groups of the triceps. More ...