Free golf clinics offered to community       Four separate golf clinics will focus on the fundamentals and mechanics designed to help golfers cut strokes and feel better playing. Join expert golf instructor,Brian Gussis of GolfTEC, and Dr.Ken Freedman of Freedman Chiropractic Center, from 8-9 a.m. at the Colonial Diner,560 Route 18 north,Eas... More ... How exercise and nutrition can whip the winter blues By Joe Stein       The sun doesn't shine until nearly 8 a.m.The afternoon ride home from work is shrouded in darkness, too. The trees have been bare for months. Icy rivers snake through Monmouth County. Is this Russia or Rumson? Is your weight up and your energy down as you live on the set of Doctor Zhivago? More ... Move of the month       NAME OF EXERCISE:Tactical Lunges with Kettlebell DIFFICULTY LEVEL: intermediate-advanced EQUIPMENT: Kettlebell (Choose a weight that is appropriate for your fitness level.) BENEFIT: This exercise works the muscle groups of the glutes, quadriceps and core. It also strengthens the hips and incre... More ... This year, keep your workout promise       Another new year has started,and so has the promise of starting, then sticking with, fitness routines.Make a difference this year and hire a professional who can help you stay on track, scientifically speaking. More ...