Pounding the pavement: Getting a move on the side effects of prostate cancer treatment By Carol L. Kornmehl, M.D., FACRO       Prostate cancer is one of the most common malignancies to affect men. Also,prostate cancer cells tend to thrive on testosterone, the male hormone. By altering the hormonal milieu and reducing the amount of testosterone the body produces,cancer cells"starve"and die.This measure can increase the ma... More ... Healthy - and happy Putting the fun into fitness isn't that hard with a few new ideas and products. By Dana Carmen CTW Features       You've heard it all before:Mix fun with your fitness, the minutes will just fly by,and before you know it you'll be 10 pounds lighter. The reality is a bit of a different story. More ... Give the new year a heart healthy start       Every year around this time,people start to give serious thought to the resolutions they will make to improve their lives in the new year.Among the more popular ones are: to save more money, to eat healthier and to exercise more. More ... Cold weather brings increased risk of fires and carbon monoxide poisonings Prevention is key during winter months, the busiest time for fire, CO emergencies       Winter weather brings more than colder temperatures, snowstorms and holiday celebrations. It also brings a significantly higher number of residential fires and accidental carbon monoxide (CO) poisonings, tragedies that can be prevented if appropriate safety precautions are in place. More ... Game Shape gets a Wii to promote patient rehabilitation and member fitness       Had trouble finding the Nintendo Wii video game system in stores this holiday season?Worry not, Game Shape and Professional Sports & Orthopaedic RehabilitationAssociates in Manalapan has it.No, it's not for sale; rather, it is ready for you to experience and play for yourself. More ... Women aren't the only ones uncomfortable exercising in the company of the opposite sex. So what are these tough guys doing? Getting in shape together with the help of men-focused clubs and workout programs. By Jeff Schnaufer CTWFeatures       When bus driver Donte Mitchell finished shuttling schoolchildren around the Dallas area at the end of a workday,he began to notice that he was carrying around something else:extra body fat. After a year on the job, the 22-year-old discovered that he had gained 10 pounds.He tried playing basketbal... More ... Move of the month       NAME OF EXERCISE: Alternating Incline Dumbbell Press DIFFICULTY LEVEL: Intermediate EQUIPMENT: Adjustable bench and a pair of dumbbells BENEFIT: This exercise works the muscle groups in the upper chest (pectoralis major), shoulders (deltoids) and triceps. More ... The flat pack For gym rats looking for a flatter stomach, hitting the floor isn't the only way to construct defined abs. Try swapping sit-ups for these simple exercises to build your core strength. By Anna T. Hirsh CTWFeatures       It may sound as questionable as the shallow promises offered by fad diets and quick-fix workout videos,but sculpting a stronger, sleeker stomach without having to do a single sit-up or crunch is possible- you just have to know how. More ... Exercise your right to shape up with the help of a personal trainer By Joe Stein       It's mid-January, and your resolutions pertaining to health and fitness have dissolved like anAlka Seltzer on New Year's Day.Now that the reality of your situation has sunk in,who will you call to help get you into shape?The cavalry is on the way:Enter the certified personal trainer. More ... Want help in getting results? Partner with a personal trainer By Steven Loder       Have you ever considered investing in your long-term health by working with a personal trainer on a regular basis?Teaming up with a certified fitness professional can help you develop an exercise program that works for you personally, targeting any weakness and building on your strengths. More ... Kimball Medical Center offers tips for preparing for ski season       For winter sports enthusiasts, the first cold snap of the season conjures up visions of hitting the slopes - whether for a day trip, a weekend, or a holiday stint of winter fun. More ...