February 1, 2008 RSS feed / Fitness

Free golf clinics offered to community

Four separate golf clinics will focus on the fundamentals and mechanics designed to help golfers cut strokes and feel better playing. More...

Move of the month

NAME OF EXERCISE:Tactical Lunges with Kettlebell DIFFICULTY LEVEL: intermediate-advanced EQUIPMENT: Kettlebell (Choose a weight that is appropriate for your fitness level.) BENEFIT: This exercise works the muscle groups of the glutes, quadricep More...

How exercise and nutrition can whip the winter blues

The sun doesn't shine until nearly 8 a.m.The afternoon ride home from work is shrouded in darkness, too. The trees have been bare for months. Icy rivers snake through Monmouth County. Is this Russia or Rumson? More...

This year, keep your workout promise

Another new year has started,and so has the promise of starting, then sticking with, fitness routines.Make a difference this year and hire a professional who can help you stay on track, scientifically speaking. More...