Exercise caution during winter workouts       What is it about the cold weather that seems to pack on the pounds? Snow, ice and those early sunsets can zap anyone's energy, causing people to be more interested in hibernating than being physically active.Plus, this time of the year people lean more heavily on comfort foods that may be high in... More ... Cardio a key to a successful exercise regimen       When it comes time to lose weight,many people look to the nearby fitness center to help them shed those extra pounds.When entering a gym for the first time,newcomers are often overwhelmed by the buzz of activity and the clanking of weights coupled with the host of machines they seem to know nothin... More ... Move of the month: Hanging pull-up       NAME OF EXERCISE: Hanging Pull-Up DIFFICULTY LEVEL: Intermediate EQUIPMENT: Smith Machine BENEFIT: This exercise works the muscle groups in the upper and middle back (trapezius, rhomboids, latissimus dorsi, teres major) shoulders (deltoids) and arms (biceps). More ...