Baby Boot Camp program offered at Southard Grange Southard Grange No.218, located at 4860 Route 9 south,Howell, is offering Baby Boot Camp onTuesday andThursday mornings,10-11 a.m. Baby Boot Camp is a stroller-based fitness program designed for prenatal and postnatal women.The program provides expecting women the opportunity to maintain an optimal,healthy weight during their pregnancy,as well as helps new moms lose the extra pregnancy weight. Because the program is stroller-based, mom has the bonus of getting into shape while bonding with her child and eliminating the need of a babysitter. The workout combines highly effective interval training with targeted strength-training exercises interspersed with cardiovascular drills to maximize weight loss and increase muscle tone and core strength.Upper and lower body exercises are performed using resistance tubing,the stroller and mom's own body weight for resistance and balance. For more information,call Shira at (732) 610-7196.