Get back on your bike By John A. O'Connell, M.D. FAAPMR       You're just finishing your Saturday morning bike ride. It's been a long busy week at work and the ride really helped you blow off some steam.As you reach down to get your water bottle you feel a sharp snap in your back, like you've just been stabbed.You're barely able to get back in the house and ... More ... Move of the Month       NAME OF EXERCISE: Step Over Lunge with Bosu Ball DIFFICULTY LEVEL: Intermediate EQUIPMENT: Bosu Ball BENEFIT: This exercise works the gluteals, hamstrings and quadricep muscle groups in the legs.This exercise is great for hikers, skiers, and any individual who wants to develop leg strength and ... More ... Sports medicine specialist offers advice to prevent summer sports injuries       James Christopher Mendler, M.D., a board-certified sports medicine specialist at The Sports Medicine Institute at Saint Peter's University Hospital, expects to see a number of sportsrelated injuries this summer; however, many of them can be prevented by taking a few simple precautions. More ...