Ladies Workout Express vows dedication to women's fitness goals       LadiesWorkout Express caters to the busy lifestyles of today's modern women by offering 30-minute strength and aerobic training sessions that burn 600-900 calories in one short workout.The fitness center, located in Exclusive Plaza (Union Hill Road),Marlboro, is one of the most innovative faciliti... More ... Breast cancer and the benefits of exercise By Joe Stein       Maybe you lived a healthy lifestyle, ate moderately,exercised regularly, had mammograms,and read the latest research on hormone replacement therapy. Maybe you didn't.Maybe you had a family history of breast cancer;maybe not. At this point, these things don't matter. More ...