Burning desire to lose By Joe Stein       Many people do cardio exercise to lose weight, as they labor under the false assumption that one burns most of their calories while exercising. Despite conventional wisdom, you burn between 65 percent and 75 percent of your daily caloric intake when sleeping, eating,working, driving the kids to sc... More ... Zumba: A fusion of fitness, music and dance The Latin workout sensation comes to Ladies Workout Express       During the weeks of Sept. 17 and Sept. 24, LadiesWorkout Express will hold free Zumba fitness classes. Hip rolls, shimmies, shakes, and the beat of Latin-influenced music - put it all together and it becomes a fun, aerobic fitness form called Zumba. More ... Sports medicine specialist offers advice to prevent summer sports injuries       James Christopher Mendler,M.D., a board-certified sports medicine specialist atThe Sports Medicine Inst tute at Saint Peter's University Hospital, expects to see a number of sports-related injuries this summer; however,many of them can be prevented by taking a few simple precautions. More ...