Book teaches readers to control stress in 7 weeks HILLSBOROUGH - In his new book, "Seven Weeks to Conquering Your Stress," author Richard Blonna says, "Everyone is unique when it comes to stress. Rather than force everyone to adapt to one rigid way of managing stress, I will help people develop a personal approach to coping that is holistic and revolves around their needs and lifestyle." Blonna believes there are no universal stressors; what stresses one person will only challenge another. He teaches that stressors are really just "potential stressors" until one feels threatened by them and consequently feels unable to cope with them. In "Seven Weeks to Conquering Your Stress," Blonna has modified the Five R's of Coping Model for adults in "real world" settings. The model consists of five tactics - Reorganize, Relax, Release, Rethink, and Reduce. Blonna shows readers how to use the five levels of defense against stress to design personal stress management programs tailored to their unique personalities and daily lives. For more information contact the author at Dr.Blonna@healthystressdoctor.com or through www.healthystressdoctor.com.