Simple steps, bites and breaks pave way toward reduced blood pressure risk It's a well-known fact that living with high blood pressure puts one at risk for a myriad of health issues. Whatever the risk factor for high blood pressure - stress, heredity, underlying medical conditions, lifestyle preferences - there are some general tips that may help lower one's risk for high blood pressure. In addition to regular blood pressure checks and checking in with one's personal physician, Kimball Medical Center's Dr. Manish Saini, a board-certified internist, encourages people to take heed to the following suggestions: + Achieve and maintain a healthy weight for your age, frame and height. Through your doctor's recommendations you might seek the advice of a registered dietitian, nurse, or fitness professional that will help determine an optimal exercise and nutrition plan to reach your goals. + Talk to your physician about the right kind of exercise and get moving. The American Heart Association defines "regular physical activity" as moderate to vigorous exercise for 30-60 minutes per day most days of the week. Most physicians agree: exercise should become a part of one's daily routine. + Stop smoking. Not only does smoking increase your risk for high blood pressure, it is a major risk factor for heart attack and stroke. + Limit alcohol consumption. For those with already higher-than-average blood pressure, alcohol intake can exacerbate the condition. For the general public it is advised that they limit their intake to no more than one to two drinks per month for optimum health. + Relax. No matter how stressful the demands are for your time and attention, find some time to take time for yourself - everyday. By de-stressing, you bring your blood pressure down and lessen the tendency to indulge in unhealthy habits like overeating, smoking, or increasing alcohol intake. + Eat foods that are good for your heart. In addition to lowering you salt intake you should increase your intake of fresh fruits, vegetables and low-fat dairy products. The American Heart Association recommends a diet that is rich in potassium, calcium, magnesium and protein while being low in total fat, saturated fat and cholesterol. + Consider the role of contraception or pregnancy and discuss it with your doctor. Some women in particular encounter high blood pressure while taking oral contraception, or when they are pregnant. + Monitor medications and their effects. Certain medications can cause a jump in one's blood pressure and/or interfere with medication being taken to manage one's high blood pressure. Talk to your doctor about over-the-counter medications as well as prescriptions you may be taking. For more information or to schedule an appointment with Dr. Saini, call his office, located at 67 Lacey Road in Whiting, at (732) 350-9300.