Move of the month       NAME OF EXERCISE: side plank (modified) DIFFICULTY LEVEL: moderate EQUIPMENT: none needed PRIMARY MUSCLES: transverse abdominus, gluteus medius/minimus (abductors), obliques SECONDARY MUSCLES: gluteus maximus (glutes), quadriceps (quads), More ... Chart your holiday fitness course now By Joe Stein       Yikes! The Orvis Ultimate Gift Guide, Holiday 2009 catalog just arrived. Like the small tropical depression destined to become a category 3 hurricane, the whirlwind of the holiday season will soon be upon us.Will our ship of fitness and wellness sink in the storm of holiday hazards? More ... Move of the month       NAME OF EXERCISE: front push kick DIFFICULTY LEVEL: beginner EQUIPMENT: heavy bag BENEFIT: This exercise develops explosive power, lean body mass, body sculpting (calves, thighs, buttocks, core, hips) and balance, all while burning body fat. More ...